Zephyr Float

Experience Escape

Hudson Valley Float Center

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Holiday Survival Yoga Class

Join Denise Hopkins for a series of yoga classes
designed to keep you sane this holiday season.
Self care is crucial during this often
overwhelming time of year. Make the decision
to make time for YOU!

Classes will be taught in a small and more
intimate setting. Expect lots of personal
attention and help with poses and injuries.
Sign up in advance to reserve a spot!
$45 for all 4 classes or $15 per class.

Denise has taught yoga for over a decade. Her
style is clear, direct and compassionate. Classes
focus on deep breathing, core work, and using
poses to free emotional backlog held in the
body.

Earlier Event: December 17
Lumina NY Light Meditation
Later Event: February 28
Intro to Mindfulness