Need a little “me” time? The holiday season can sometimes be hectic, and self care can be easily overlooked. Reward yourself! Explore the power of conscious relaxation to release mental and physical tension. Discover how combining breath and scent can bring you to a state of bliss.
During class we will be integrating a series of breathing exercises and therapeutic grade essential oils specially selected for their relaxing and calming properties. The cost of class includes a vial of oil and a printout of the breathing techniques used in class so you can take this practice home with you!
Wednesday, December 13th at 6pm