Zephyr Float

Experience Escape

Hudson Valley Float Center

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Yoga with Denise

Un-shield Your Shoulders & Hips
Taught By: Denise Hopkins, RYT, Forrest Yoga Certified, Cranial Sacral Therapist

Donation class. Proceeds will benefit 0+.

Breathe new life into the tired parts of these over-worked joints! In the shoulders, we hold responsibility and in the hips we hold what feels like everything but the kitchen sink!! We will work slowly with great patience to therapeutically unburden these areas. When shoulders are free, we are more willing to give and receive. When hips are loose, we move forward in our life with greater confidence and less hesitation. Who doesn’t want that?

WHAT TO EXPECT: lots of deep breathing, abdominal work, strength building poses, accessible moves to create space and stabilize the neck, shoulders, and hips. ALL LEVELS WELCOME.

Earlier Event: September 10
Guided Meditation with Judy Hineman
Later Event: September 17
Massage Workshop for Partners