Zephyr Float

Experience Escape

Hudson Valley Float Center

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Sound and Soul Meditation With Gongs and Crystals

When we deeply get to listen, we can hear ourselves.

Allow resonance and vibration to bring you back into tune, get you
grounded and experiencing a more profound sense of inner peace and well-being.

Instruments such as gongs, Himalayan bowls, crystal bowls, crystal
pyramids, tuning forks, flutes, Shruti boxes, chimes, rattles, and other percussive instruments are played in fluid and layered
progression. With them, an amorphous blanket of sound is created, with no structure to grab hold of, the mind gives up, gives in and gives way to a meditative state and deep relaxation.

Join Scott Williams and Meg Krug from Sage Academy of Sound for the evening. $30 per person ahead of time $40 at the door. Purchase tickets ahead of time HERE

Our agenda:
7:00: Introduction and brief explanation. Speak to setting intention.
7:15: Sound meditation begins. Participants lie down on yoga mats and blankets and get comfortable. Begin with metals - Himalayan bowls and gongs and finish with crystal bowls, pyramids and chimes.
8:15 Welcome people back Sharing experience & questions

Earlier Event: May 2
Intro to Mindfulness - Class 5